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Do all there muscle building suppliments work ? like promax etc?
hi guys , im off back into the army soon and as u would expect im training like mad. im one of these lads who doesnt put on weight at all no matter what i do , and because of that i was gaining alot of injurys last time i was in the army , i want to put weight on .. and obviously a good diet helps this but i was wondering if these muscle building suppliments would work for me too . ive asked a few people , some say yes , some say dont waste your money so i was looking for other peoples views .
What are some muscle building exercises to do that don't involve equipment?
I need some names of exercises i could do to help with building muscles without any equipment. List as many names of exercises as possible and i can look them up myself. I am looking for muscle building exercises, not for loosing fat I already know push ups and crunches. Don't list things like pull ups because that would need some sort of bar and i don't have that or want to go to the gym.Thank you Samanta, that site gave me exactly what i was looking for.
Help on muscle building?
ok so iv been going at it pretty hard this summer. and up until recently iv been getting what im after. iv been doing A LOT of exercise with free weights, eating lean, but enough calories. and taking whey after workouts. Iv also been training for soccer. iv been running at least 3 miles a night, but on heavy days 6, and doing sprints regularly, and suicides, until i couldnt stand. And i got what i was originally after. a lean body with definition. kind of cut. But now that i realized i could do that so easily, now i want a really buff body with definition. Heres my question. iv read online that in order to build, you should do high weight low reps, and max out muscles regularly. And also take in more food, and more protein, and reduce cardio, but every time i do that i start looking puffy, so i back off. how do i build more muscle, while staying lean, without adding fat and losing definition. it seems like a very hard balance.
I need a muscle building diet?
i need a day by day on what to eat to build muscle what diet will help the most
What are the best muscle building supplements?
football is coming up soon and i would like to gain some muscle being that i am smaller lineman at 5'8 156 pounds. could somebody help me find some good muscle building supplements. And plus i ive in the country so i do get lots of protein from elk, deer, cow etc.
Stacking whey protein, creatine monohydrate, zma, and genf20 plus a good combination for muscle building?
I have been looking into supplements to boost my workouts and muscle growth. My brother who workouts daily and is going to school for nursing reccomended whey protein and monohydrate creatine. Also zma. I have been wanting to try an hgh product and ordered some genf20. Going to stack these. Is this a good and safe combo? Never took any supplements or pills before. Also how often do i take the protein and creatine and when?
Question about muscle building and protein?
ok alot of people say that you have to eat alot of protein 6 meals aday to gain muscle to get your muscles to repair but if u dnt get your body weight in protein grams your muscles wont grow.. but heres what i say does it matter how much protein you get epecially that much? i mean as long as you eat your regular 3 meals a day and a snack occasionally you shud be fine because your muscles are going to have to repair itself anyway am i right? please tell me otherwisebut hey I am only a top contributor in basketball and youtube
Critique my muscle building routine?
What do you guys think about this workout and does it matter if I do push before pull? Am i working all my muscles evenly in this routine? Day One Pull Deadlifts conventional, sumo or partial aka " rack pulls" 5 sets x 5 reps Rows barbell, dumbbell, machine or t bar 5 sets x 5 reps Weighted pull ups, chins or Barbell or dumbbell curls 5 sets x 5 reps Day Two Push Flat, incline or decline barbell, dumbbell, of machine bench press 5 sets x5 reps Military, dumbbell or machine press 5 sets x 5 reps Dips or close grip bench press 5 sets x 5 reps Day Three Legs Back or front squats 4 sets x 6 10 reps Leg Press 4 sets x 6 10 reps Standing or seated calf raises 3 sets x 6 10 reps
Is 150g of protein per day good for muscle building?
Lets say 30g of protein in one meal, 5 meals a day which equals 150g. How is that in terms of building muscle? I'm 17 and I go to the gym 4 times a week. If you wanna give some tips as well that would be appreciated but if not, that's cool as well. All answers welcome
Creatines and other muscle building supplements that WORK?
I take NO Xplode, a great product, gives you alot of energy and quick recovery, i bulked up quick from it. But what i dont like about it is that between cycles my muscles almost seem to deflate when i dont take it, its almost like i have to always take it to keep form. Then i was told by someone at a vitamin store that NO Xplode is nothing more than an overrated energy booster and that i could be taking better products for muscle growth....the guy also said that the reason why my arms would shrink when i didnt take NO xplode was because it fills your muscles up with water making them seem like theyre bigger when its actually just water build up. So, is there any products out there that are better than NO Xplode? Ones that particularly help with muscle gain, recovery and energy?
Will doing muscle building exercises make me gain weight?
If you keep your diet the same, does doing muscle exercises make you gain weight?
Question about muscle building supplements?
alright so i'm a freshman in high school and i'm playing football. After this year is over I want to start lifting almost every day and getting stronger. I'm 15. I want to know what kinds of things i can take to help me get stronger that are safe for my age.
What is the best muscle building whey protein?
What is a good muscle building workout program for me?
I am 16 years old and weight a little under 130 pounds, Ive been working out regularly for a couple months now with two schedules alternating every other day with upper body and abs for one day, then the next for lower body so I am pretty in shape. My goal is to gain as much muscle in as little amount of time as possible.What would be a good workout program or schedule for me? i have up to an hour most afternoons and the equipment I have available to me are Bench Press with plenty of weights can use the 45lb bar to do curls Dumbbells adjustable up to about 35lb each Squat rack with plenty of weightsWhey Protein mix body fortress brand chocolate Many thanks to anyone who can help
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