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Question: Will i lose weight on this diet plan?

(Posted by: serena_malone on 2010-07-30 23:00:01)

Breakfast - oatmeal and water Lunch - salad and water (no oil) Supper - chicken/ fish with vegetables and water 30 minutes of cardio every day 30 minutes of strength training every day

Posted by: Nikster on 2010-07-30, 23:02:36

You need more protein for the morning. like a glass of skim milk. or egg whites :) and its better to strength train every other day to give your muscles a chance to rest and get strong :0 good luck

Posted by: Dira on 2010-07-30, 23:02:56

That isn't enough food. You will probably drop a few lbs quickly and then plateau, and gain all the weight back and then some once you binge or fall off the wagon, which you will, since that is not enough food and it's bland as hell.