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Question: Whoever wants to lose weight watch this video....?

(Posted by: ... on 2010-07-30 22:06:20)

Its for guys and girls..you want get abs cuz its just cardio...i lost 20 pounds and want to help others lose weight.. http:/ / www.youtube.com/ watch?v=eRPX4TX- qzs &feature=related

Posted by: Ghulam on 2010-07-30, 22:08:50

YAAYYYY two points :D

Posted by: sad on 2010-07-30, 22:12:54

Thankyou so much im going to give it a try HELP!!!!!!!!!!!!!! answers.yahoo.com/ question/ index?qid= 20100730220817AAFKSeH

Posted by: Contsent Gas on 2010-08-03, 02:59:47

Hi there, I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight " but that means you might want to get rid of some muscle too. You then say that you'd like to "shape " (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you. To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim " and "tone " your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise. Exercises like jogging won't exactly "build " your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles. These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles). If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).

Posted by: Coat Dad on 2010-08-03, 04:54:15

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity - Healthy life every day!

Posted by: Content Gs on 2010-08-03, 07:02:32

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. So what should you do about weight control? Hope this can help u. :)