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Question: Trying to lose weight and build muscle?

(Posted by: wazir on 2010-07-30 19:40:31)

I am trying to slim down and gain a lot of muscle what exercises can i use and what supplements can i take

Posted by: Ramani on 2010-07-30, 19:43:03

Go for brisk walk, jogging or running. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.