Lose Weight | Lose Weight Information

Question: Seriously, how can i just lose weight?

(Posted by: JP Eiler on 2010-07-30 17:49:33)

O.K. I'M 12 yrs old and I weigh more than half the kids my age ( my doctor told me) All I want to do is lose weight but I try then I forget I was trying. I need a way to do it without forgetting. AND BEFORE YOU ANSWER DO NOT GIVE ME A SPAM WEBSITE OR SOME KIND OF REMEDIES THING. I WANT SOMETHING I CAN DO SIMPLY WITHOUT BUYING STUFF!!!!!!!!

Posted by: How Pilgrim on 2010-07-30, 17:52:30

The simplest thing to do is to replace higher calorie foods with lower calorie foods. Many people make the mistake of trying to eat less, getting hungry, going on binges and starting this whole cycle over again. Eat oatmeal with fruit on it instead of cereal, for instance. Or eat a turkey burger instead of a hamburger. Simple replacements like this.

Posted by: XxhitboyxX on 2010-07-30, 17:52:51

You should take a run daily or when you eat move alot cause am skinny so skinny and my doctor say you move too much or you used too much your energy and i do move alot i dont stay sitting down lol BUt really go running everyday or eat less calories

Posted by: Praveen Kumar on 2010-07-30, 17:53:19

Follow the link video daily : clicks.aweber.com/ y/ ct/ ?l= MPGZN &m= 1fPAIxIc85HdWb &b= lGsu1QCB5NLZdhPu3kp89Q AND try having a brisk walk of 4kms every day.. avoid fatty & oily foods I followed this and lost 7kgs in 2 months

Posted by: Ceshi on 2010-07-30, 19:15:41

Accept how weight loss works. This one is important. Some people don’t want to accept the natural processes of body and are looking for quick rewards. Weight loss takes place over time so be consistent and committed, and you will see big results.