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Lose Weight | Lose Weight Information
How to lose weight simply?
mkayy. i cant seem to lose weightt. sooo... i need a plan heres what i am doing nowww exercising like 5 days a week jogging walking a mile, sit ups i eat sortaaaa ritee, maybe thats my problem??? well i eat well, no mcdonalds or anything like that, i have subway, and some days i have like some chocolate n chips. sooo.. i need a daily eating and work out plan, i hate having to obsess over it, so just something simple that will help me lose weight, i dont wanna go over board at allllll i did that before, and then i got tired and just quit. so something simple and easy and not obsessive would be nice thanks
How to effectively lose weight?
I am 16 years old and i weigh 60kgs but i feel a bit fat so i was just wondering what are some good effective ways of dropping weight. I plan to go from 60 50??? x60kgs may be healthy but i dont feel comfortable in my own skin
Could this help me lose weight?
ok so today i got a skateboard cuz i have been wanting one for a while. that it might be exercise didnt even cross my mind rofl. but tonight it was cold and i went out on it and i was wearing a sweatshirt but then it got really hot and i took it off and i was kinda sweaty even after like 45 min. today is the first day i have ever done it so im not that great. i only did it for like 1 and a half hours too. but its so fun if i do it for like 1 2 hours a day would it help me lose a little weight? ill do it anyways of course
How to lose weight while at boarding school? 10 pounds in 3 months?
I'm setting what, hopefully, is considered a pretty achieveable goal for myself losing 10 pounds in three months...so basically I want to be around 10 pounds lighter than right now by the time winter break rolls around in December.According to my BMI, I am currently considered in the latter half of the " normal" weight category. By losing 10 pounds, I will be back to where I was last year and still be far from " underweight" . Needless to say, I gained a lot of weight the past school year I go to a relatively competitive and stressful college prep school...late homework nights and snacking to stay awake, lack of exercise as a result of no energy from sleep deprivation, etc .I want to take it slow, but steady, hence the 10 pounds in 3 months goal. Please no " intense" suggestions like exercising two hours daily or dieting on water and salads as that would not be easily do able in my school environment. How often should I exercise each week and for how long? What kinds of foods should I be eating? And what do I stay away from? Any other tips that I can integrate into my everyday school life?My school has a " fully equipped" dining hall and workout room so whatever your suggestions may be, I should be able to accommodate at school.I choose best answer for the answer that truly helps me I'm trying to make a " new school year resolution" with this and am really looking forward to your answers and hopefully being able to accomplish my goal
Whats the best way to lose weight fast?
i mean i skateboard and stuff but how can i loose it faster?
Will this diet help me lose weight?
If i ate these food for a whole month, will i lose weight and how much do you think? fruits vegetables fish wheat bread nuts meat
How to lose weight in home? pls help me?
How can i lose weight in a healthy way?
I'm 5'6 162 pounds & i need to lose weight for senior year but mainly for myself. & self esteem. How can i lose weight in a healthy way? any diets i can go on? certain exerciser routines?anything will help Thank you
Will I lose weight from this?
Breakfast 2 boiled eggs on one piece of wholemeal toast special k fruit saladsnack mandarin almondsLunch Springwater tuna miso soupDinner Salad with lean chicken or steak
What else can i do to help with my goal to lose weight?
I made a goal To l do 16 laps in a swimming pool i have to swim a lake after tho I have kept this goal by 1. Swimming Every Day besides sundays 2. getting swimming lesson so i know how to swim correctly 3. and water arobic's 4. ride my bike walk My question is if do all this by next summer will i see any progress in my stomatch area and what else can i do to help lose this weight
Can you still lose weight if you eat junk food once in a while, but exercise and only drink water?
Can you lose weight if you eat like 2 bags of cheetohs a week, but you do exercise and only drink water no soda, juice . BTW, if you eat at a fast food place once a week, is it better to switch it up and go for a Subway sandwich? Thanks.Thanks for the answers everyone
Does percocet make you lose weight?
cant find the answer anywhere. i have just been perscribed percocet as i was in a recent car wreck and have severe back pain. i was wondering if anyone knows if any weight fluxuation is involved in taking percocet? i am under the impression that xanex makes people gain weight because it messes with your metabolism. i am unaware about the side effects of this particular drug. either way, i have to take it. but if it just so happens that i lose weight i'll be pleasently surprised
Lose weight for Health reasons?
I know this is a common question, but I need to some real life advice. I am a woman, 21 years old, 5' 4" , and weigh 180 pounds. Ideally, I'd like to weigh 130 lbs. I put on a lot of weight over the past two years, part of which is because I have hypothyroidism. I need to lose weight, especially as there is a history of type 2 diabetes in my family. I carry a lot of weight in my stomach as wells as my thighs. I go through patterns of eating well and then not eating well at all because I get discouraged. I've never liked exercising even when I was in shape back in high school. I would prefer an exercise routine I can do from home, rather than anything at the gym. Any advice anyone has for exercise and specific foods to eat will be greatly appreciated. I know I need to exercise and eat well and it will take a long time, but I could use advice with specifics that have actually worked for people. And I don't want anything about diet dills, etc, please. Thank you in advance for your help
How do I get lean muscle while losing weight?
I'm a 19 year old male and I have been exercising for quite some time to lose weight. When I began 2 years ago I was 210 and I currently weight 158. I still do have some belly fat along with chest and thigh fat. What I want to know is do I start training to build lean muscle or should I try to lose the rest of the fat that I do have? Also, how do I lose the rest of my chest, belly, & thigh fat? What exercises will help me accomplish this? And how do I raise my metabolism? I read that by doing so I also burn more fat....
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