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Question for the girls: i know its kind of superficial: abs super toned great body, or normal?
Most guys Im sure are always asking themselves this question. Most probably think its best to get into great shape, but it takes a s h 1 t load of effort and Im trying to get a feel whether its worth it or not, im not in bad shape at all, just not magazine cover material
My abs hurt...what could it be?
my abs hurt and 2 days ago i did crunches but not a lot only aabout like 20 so it wasnt like it was hard for me... but since then my abs hurt wen i do even one crunch or anything similair.....idk y???thanks andd im def not new to them... and im pretty skinny soo ya...but thanks thanks andd im def not new to them... and im pretty skinny soo ya...but thanks oh im def not hahahahaha lmao im a teenagerr so no way thats not y and tnx i def wont anymore for a while anyways.....
Tell me about the best abs exercise?
I can see my bottom abs coming out bearly.Will it show a lot in 1 more month?
you have to closely pay attention to see my bottom abs.My 4 upper pack is good..Im 15 yrs old and im regular im not fat ...Do you guys think it will be showing a lot more by 1 month? i eat a lot of protein..Drink lots of water..Work out everyday...Arms..Legs...Stomach..Tryceps..Byceps..Back and shoulder..
What are the absolute best home workouts to get 6 pack abs?
Im 17 5'8 and around 150 155lbs. im an athletic build and a little muscular. i only have a 2 pack and cant seem to get anything more. i just want to know what the absolute best home workouts to get my desired 6 pack. also i have a small gym i can go to in my apt community. the have tredmils, dumbells ranging from 5 50lbs , leg press machine, and lat pull down machine. can any of these help me?
Now my abs are sore alot?
It has been like that since Friday we did this thursday . For p.e. we do this thing called boot camp not like what they do a little different tho . But anyways we had to do this 3 step push ups it's supposed to help our abs it it's all the way, then halfway, then barely off the floor like 1 inch and we hold it like that for a while. Then we had to lay on our backs it's also supposed to help abs get stronger or something and lift our legs up all the way, then halfway, then barely off the floor and again hold it. But since friday they have been sore, i know it means that i did a good work out and blah blah blah, but it hurts like a bitch to me. I put TONS of icy hot last night before i went to bed but it doesn't help, what can i do i don't want the pain anymore it's bothering me, what can help me get rid of the pain.Your stupid all home remedies site doesn't work so don't even put the link on here if you do watch what happens.
I am 14 year girl and i work out every Tuesday and Thursday how long will it take me to get abs?
well i weight 121 and i am 5'6'' and i do alot of crunches and run
Best exercises for flat abs, toned thighs, and tight butt?
I'm a beginner, and I don't have access to weights. All exercises would be done in my dorm room.
How can i lose flab and get abs?
i am 18 n female and i want to get rid of my flab. how can i do this?
Getting a nice stomach/abs?
Hey guys, recently lost about 55 pounds. I am 6'1" and I am about 165 pounds, So my question is my stomach still has some fat on it and i want to tone it down to the point where there's really not that much fat. I basically want an outline of my core, I am not looking into get rock solid in your face 6 pack abs i just want my core have a nice outline to it. So.. What weight do you think i would have to be to have my core show or to start working on some core exercises? How long do you think it would take? What exercises can i do around the house to tone it up. Cardio Core suggestions as wellI really don't think i am fat but i just want to make sure I get a decent stomach look before i start eating a good amount again.
What are food to get in order to get abs/ a flat stomach?
what do i have to eat to get to my goal of a four pack and a flat stomach
What are the best yoga poses for abs?
I would like to do Yoga maybe twenty thirty minutes per day? But I would really like to focus on my abs. It's got a muffin top appearance to it and i would love to improve my flexibility as i don't have much at the moment. How can i get rid of my muffin top and gain strength in my core by doing yoga. What are the best poses for that? Could you also recommend a great cardio workout that also focuses on the abs? I can't go biking and i don't have any gym machines, i also can't afford a gym membership right now.Thanks shannonI'm 19 by the way so i would love the cardio to be really fun but quick so i'm not doing it for hours at a time
Does working out your chest also workout your abs?
Mens Health Abs Help!?
I work my abs at the gym, hit them hard and eat right, however, what exercises do i neeed to do in order for them to get that muscle look with the block?
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