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Lose Weight | Lose Weight Information
How to lose weight simply?
mkayy. i cant seem to lose weightt. sooo... i need a plan heres what i am doing nowww exercising like 5 days a week jogging walking a mile, sit ups i eat sortaaaa ritee, maybe thats my problem??? well i eat well, no mcdonalds or anything like that, i have subway, and some days i have like some chocolate n chips. sooo.. i need a daily eating and work out plan, i hate having to obsess over it, so just something simple that will help me lose weight, i dont wanna go over board at allllll i did that before, and then i got tired and just quit. so something simple and easy and not obsessive would be nice thanks
What is the quickest, natural way to lose weight?
Hey guys DI recently found out that I'm at risk of over weight, I really don't look fat when I'm wearing clothes, but seriously i have a pot P so what's a quick but natural way to get rid of at least 5kg?Thanks D
Is there anyway to lose weight without...?
to be honest , i hate the way my body looks. i have stretch marks and i'm over weight, and i'd like nothing more than to lose weight. but i have a lot of leg bone muscle issues and i can't run and sometimes i wake up and it hurts to walk, is there anyway i can lose weight without having to do a lot of working out? someone please help me out?
Does percocet make you lose weight?
cant find the answer anywhere. i have just been perscribed percocet as i was in a recent car wreck and have severe back pain. i was wondering if anyone knows if any weight fluxuation is involved in taking percocet? i am under the impression that xanex makes people gain weight because it messes with your metabolism. i am unaware about the side effects of this particular drug. either way, i have to take it. but if it just so happens that i lose weight i'll be pleasently surprised
I really need to lose weight for soccer?How should I?
Please Help Me
What is the easiest way to lose weight and stay safe?
What workout can i use to lose weight and trim down?
Ok, so i am 5" and 100 pounds and I want to lose weight in TWO WEEKS, so I need a workout plan that doesnt need any equipment. oh and also I really want to get slim not muscular, SO PLEASE I REALLY NEED YOUR HELP
What else can i do to help with my goal to lose weight?
I made a goal To l do 16 laps in a swimming pool i have to swim a lake after tho I have kept this goal by 1. Swimming Every Day besides sundays 2. getting swimming lesson so i know how to swim correctly 3. and water arobic's 4. ride my bike walk My question is if do all this by next summer will i see any progress in my stomatch area and what else can i do to help lose this weight
My boyfriend told me I need to lose weight?
Hi all I need your opinion,I'm 21 years old, 5'4 and weigh about 53 54 kilos which is around 8 and a half stone. I said to my boyfriend that I was thinking of losing weight in which he replied 'how much about 5 kilos'? He's from France and so they use metric and I now realise 5 kilos is around 11lbs. I was shocked that he would say so much and it made me really upset, but he just said 'I love you but 5 kilos less you would be perfect' Do you think im overreacting at being so angry or do you think its just a culture thing? As i know alot of french women are very skinny. Thoughts please
What can help me lose weight?
I am currently 120 pounds and I should be 100 pounds. I am almost seventeen. In October I will be. Anyway, I'm a short girl. I'm only four foot ten and not getting any taller. I haven't been able to lose weight lately and this morning my sister commented about how I stuffed food in my mouth. Should I stop eating so much? I usually eat all three meals. I exercise whenever it's possible now with the Wii, I can do my running inside which is AWESOME during the winter and cold I just want to stop feeling fat. My mom won't get any diet foods either, so I would like some help.
How to lose weight in home? pls help me?
To maintain lost weight do you have to stay on a reduced calorie diet?
I am 5ft 10" and currently weigh 160 lbs BMI 23 . I prefer being at a BMI of around 21 which is 147 lbs. I find reducing my calorie intake to around 1500 per day with an active lifestyle I can easily get to this weight, however as soon as my diet works its way back to 2000ish I go back to 160lbs.It's odd as my weight then doesn't go higher. I understand weighing more increases your metabolism but by my calculations I should be able to maintain my weight with my current exercise levels and 2000 calories, but it always goes up again.If I stay low calorie then I continue losing weight but I really would like to stay at 21, no higher or lower.I think I was unclear, I exercise regularly > 90mins brisk walking per day minimum , and my diet is controlled.My query is why I always go back to this weight, when according to my calculations energy in energy out 0I can only assume my metabolism is changing as I change my intake to lose weight, and then changes back when i eat normally.How can I control this.
How do I get lean muscle while losing weight?
I'm a 19 year old male and I have been exercising for quite some time to lose weight. When I began 2 years ago I was 210 and I currently weight 158. I still do have some belly fat along with chest and thigh fat. What I want to know is do I start training to build lean muscle or should I try to lose the rest of the fat that I do have? Also, how do I lose the rest of my chest, belly, & thigh fat? What exercises will help me accomplish this? And how do I raise my metabolism? I read that by doing so I also burn more fat....
Lose weight for Health reasons?
I know this is a common question, but I need to some real life advice. I am a woman, 21 years old, 5' 4" , and weigh 180 pounds. Ideally, I'd like to weigh 130 lbs. I put on a lot of weight over the past two years, part of which is because I have hypothyroidism. I need to lose weight, especially as there is a history of type 2 diabetes in my family. I carry a lot of weight in my stomach as wells as my thighs. I go through patterns of eating well and then not eating well at all because I get discouraged. I've never liked exercising even when I was in shape back in high school. I would prefer an exercise routine I can do from home, rather than anything at the gym. Any advice anyone has for exercise and specific foods to eat will be greatly appreciated. I know I need to exercise and eat well and it will take a long time, but I could use advice with specifics that have actually worked for people. And I don't want anything about diet dills, etc, please. Thank you in advance for your help
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